HOW IT WORKS
Menu is emailed to you
Sign up online
Choose your meals
Choose from our delicious selection of over 50 frozen meals. Choose to collect in store at Yamba Shopping Fair or have your order delivered to your door every Tuesday
We cook your meals fresh in store
All of our meals are cooked, packaged & frozen in house within 24 hours so they retain the fresh, delicious flavour you all love.
Sit Back, Relax & Enjoy!
Your deliveries will leave the store at 12pm Tuesday. We will send you a message to let you know your order is out for delivery.
Creamy Chicken & Pesto Pasta
Spinach & Mushroom Risotto (Gluten Free & Vegetarian)
Pasta Boscaiola
Beef Stroganoff with Creamy Mash
Spaghetti Bolognese (Dairy Free)
Classic Beef Lasagna
Cottage Pie Available in single serve and family size
Butter Chicken with Rice (Gluten Free)
Chicken & Vegetable Stew
Chicken, Leek & Mushroom Pie Available in single serve and family size
Chilli Con Carne with Rice (Gluten Free & Dairy Free)
Massaman Curry with Rice (Dairy Free)
Chicken Carbonara
Mushroom Fettuccine (Vegetarian)
Garlic Prawn Fettuccine
Slow Cooked Beef Ragu
Beef Stew with Creamy Mash
Mongolian Beef (Dairy Free)
Chinese Chicken & Cashew (Dairy Free)
Lamb's Fry & Bacon with Mash
Chunky Steak Pot Pie Available in single serve and family size
Beef Mince Pot Pie Available in single serve and family size
Thai Green Chicken Curry with Rice (Dairy Free & Gluten Free)
Pea & Ham Soup (Dairy Free & Gluten Free)
Spinach & Ricotta Pasta Bake
Chicken & Leek Cannelloni
Classic Moussaka
28. Braised Steak and Onions
Creamy Tuscan Chicken with Crispy Prosciutto
Baked Cheesy Italian Chicken Meatballs
Baked Gnocchi with Bolognese
Chicken & Mushroom Risotto
Creamy Sun Dried Tomato Chicken
Braised Chicken in Coconut Milk with Sweet Potatoes and Rice
Red Pork Curry Copy
Thai Mango Chicken Curry
Creamy Chicken Gnocchi Bake
Beef & Spinach Cannelloni
Tuna Mornay Pasta Bake
Pumpkin, Spinach & Feta Pasta Bake.
Barramundi with Lemon Butter Sauce, Herb Potatoes & Mixed Vegetables.
Homestyle Meatloaf with Tangy Tomato Relish, Creamy Mash & Vegetables.
Chicken Breast in Apricot Sauce, Creamy Potato Bake & Vegetables.
Chicken Schnitzel with Gravy, Creamy Baked Potato & Vege.
Sausages with Onion Gravy, Mash & Steamed Vegetables.
Chicken Breast in Creamy Mushroom Sauce, Baked Potatoes & Vege
Chicken Parmigiana with Roasted Potatoes & Steamed Vegetables.
Roast Pork with Gravy, Poached Apples & Baked Vege
Beef Rissoles with Gravy, Creamy Mash, Steamed Vege.
Roast Beef with Gravy, Golden Roast Potatoes & Vege
Corned Beef with White Onion Sauce, Mash & Steamed Vege.
Bacon & Shallot Family Quiche
GF Bacon & Shallot Family Quiche/Frittata
GF Spinach & Feta Family Quiche/Frittata
Leek & Mushroom Family Quiche
Pumpkin & Feta Family Quiche
Spinach & Feta Family Quiche
Tomato and Caramelised Onion Family Quiche
Butter Chicken Family Pie
Savoury Tart
Our meals are made in house at Bowen's Deli in small batches to ensure quality.
Packed full of meat, vegetables and delicious fresh local produce.
Delicious, hearty, home cooked meals.
Heat, eat and enjoy!
